NVL Blog

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injury prevention volleyball
Between The LinesTraining & Health
February 5, 2015

Digging In To ACL Injury Prevention

One of the most noted issues for young female athletes is ACL injuries. Several recent studies demonstrate that the rate of ACL injury among women can be significantly reduced by following…
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bacon jalapeno
Between The LinesNutrition & Recipes
January 30, 2015

3 Not-So-Healthy Recipes for Super Bowl Sunday

While volleyball is our number 1 favorite sport to watch, football is certainly a close second. Sometimes, as a training athlete it can be tough to find guilt-free treats to enjoy…
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Between The Lines
January 22, 2015

The Pepper – and All of It’s Variations

The “Pepper” is one of the most simple and well-known volleyball drills in the books. You will find it in just about every pre-match routine and training session warm-up out there. In…
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cardiac health
Between The LinesTraining & Health
January 8, 2015

Cardiac Screening in Adult Athletes

The issue of cardiac screening has received a great deal of attention over the past 25 years in young, competitive athletes. Many major medical scientific organizations have issued recommendations for pre-participation…
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Mat Mahan graphic 2
Between The LinesTraining & Health
December 29, 2014

New Year’s Resolution for Student Athletes

The New Year is coming in hot and it's an important time to stay ahead of the curve; both athletically and technologically. This year, make it a New Year's Resolution to…
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Between The LinesNutrition & Recipes
December 26, 2014

A Volleyball Player’s Guide to the Perfect Holiday Meal

There's nothing better than ringing in holiday cheer with food, family and volleyball. Volleyball players followed their own set of holiday guidelines this year. Here's a recap of how players around…
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dating a volleyball player
Between The Lines
December 10, 2014

What To Expect When You’re Dating a Professional Volleyball Player

So, you're dating a professional volleyball player...sweet. Now what? There is WAY more to dating a professional athlete than you might imagine. Here are some rules you need to understand…
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setter
Between The Lines
December 8, 2014

4 Steps To Reading a Volleyball Setter

The most important thing a blocker can do to be successful is to read the setter. Because mind-reading is not an option in volleyball, body-language is everything. There are a…
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salmon
Between The LinesNutrition & Recipes
November 30, 2014

5 Foods Every Volleyball Player Should Eat

A healthily diet is vital to the success of a professional athlete of any kind. Because food is the body’s fuel, proper nutrition leads to better performance. Provide your body…
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