NVL Blog

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Benefits of Pilates
Between The Lines
May 12, 2016

The Benefits of Pilates for Beach Volleyball Players

Nowadays it’s not uncommon to see professional athletes using Pilates to step up their game and transform their body, and there is a good reason for this. During World War…
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Easy Ways to Sneak in Protein
Between The Lines
May 12, 2016

9 Easy Ways to Sneak in Protein

In order to speed up recovery time and improve your size and strength, you need to boost your daily protein consumption. Adequate protein intake is essential when training, as it…
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Club Med Academies
Between The Lines
May 9, 2016

The Club Med NVL Academy Spikes Promising Future For Rising Beach Volleyball Stars

"We are growing so fast at the NVL Academy with student-athletes coming to school here from all over the world. In addition to our daily physical and mental training, we…
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Between The Lines
May 2, 2016

Skyler McCoy Q&A: Addressing The Mental Game of Beach Volleyball

2015 was Skyler McCoy's rookie season with the NVL, but he's already made quite the impression among fans and teammates alike. Last year, he was voted the #1 Crowd Pleaser…
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Nuts Best for Athletic Performance
Between The Lines
April 29, 2016

The Performance Power of Nuts

Nuts are a powerful combination of healthy fats and protein, which makes it an excellent staple food for an athletes’ diet. Nuts are easy to digest, plus, when paired with…
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Between The Lines
April 25, 2016

Understanding the Olympic Beach Volleyball Rankings

This past year has been tremendous for beach volleyball all around. It has become the 90th championship to be officially sponsored by the NCAA, with founding members including University of Alabama at Birmingham…
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Push-Up Variations
Between The Lines
April 24, 2016

Work Those Shoulders: How to Add a New Dimension to the Standard Push-Up

Due to the constant repetitive motion, volleyball players are very susceptible to shoulder injuries. This is why keeping your shoulders strong will not only help lower your risk for chronic…
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Kids PSL
Between The Lines
April 15, 2016

Autism Awareness Month: Beach Volleyball Autistic Sports Tips

Participating in sports is beneficial for any child, especially for those on the autism spectrum. Having fun and getting some exercise is excellent for the health and the well-being of…
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Raquel Ferreira
Between The Lines
April 13, 2016

NVL Stars Kaya Sowala and Raquel Ferreira Team Up For the 2016 Season – Interview [Part Two]

Where do you currently reside? St. Petersburg-FL How did you break into beach volleyball? Take us through the overview of your volleyball career. I started with indoor volleyball when I…
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Karolina Sowala
Between The Lines
April 4, 2016

NVL Stars Kaya Sowala and Raquel Ferreira Team Up For the 2016 Season – Interview [Part One]

Karolina "Kaya" Sowala is starting off the 2016 season right, pairing up with NVL champion Raquel Ferreira. Take a look at this exclusive interview for a preview of what this…
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