NVL Blog

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Beach Volleyball Spike Tips
Between The Lines
March 21, 2017

Beach Volleyball 101: Beach Volleyball Spike Techniques

One of the most exciting aspects of beach volleyball is the volleyball spike. While it may look easy and effortless when watching the pros, realize that hitting is tough to…
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How to Deal With an Injury as an Athlete
Between The Lines
March 13, 2017

How to Deal With an Injury as an Athlete

Injuries happen, they are a regular part of life and hey, accidents happen. However, when an injury happens to an athlete, it can be devastating. There aren’t many things that…
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Benefits of Acupuncture for Athletes
Between The Lines
February 16, 2017

The Benefits of Acupuncture for Athletes

Beach volleyball players are susceptible to injuries and tight muscles from repetitive spiking, digs, blocking, jumping, squatting, lunging, and landing. Over time, muscle compensation can occur and throw the body…
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Resistance Band Exercises
Between The LinesTraining & Health
January 25, 2017

Beach Volleyball Training 101: Resistance Band Exercises

A resistance band is a simple piece of exercise equipment that is affordable and portable and can be used anywhere at any time. It doesn’t matter what your needs are,…
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Beach Volleyball New Year Resolutions
Between The Lines
January 10, 2017

Obtainable New Year’s Resolutions for Beach Volleyball Players

Many of you may be glad to see that 2016 is now behind you. 2016 was a hard year for many people, but now we get to start fresh and…
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Resistance Band Benefits
Between The LinesTraining & Health
January 4, 2017

Resistance Band Benefits for Beach Volleyball Players

Having “tools” available for your workout is an excellent way to build strength and up your game. However, living at the gym is generally not a feasible option, and at-home…
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Kimberly Hildreth
Between The Lines
October 31, 2016

Don’t Underestimate The Power Of Self Talk

Your entire life, you've focused on technique, strength building, teamwork and diet. The beauty of volleyball, especially beach, is that naturally there is an emphasis on mental stability during game…
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High five volleyball
Between The Lines
September 27, 2016

Random Things Every Volleyball Player Should Know…

A six pack in volleyball isn't the same thing as a six pack at a frat party. A pancake is not a delicious fluffy cake that you can order at…
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Tarin Keith 0
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mental toughness
Between The Lines
September 27, 2016

How Mentally Stable Are You Before Stepping Out On The Court?

Ever get the feeling like you have everything under control during practice, but choke up during game time? When it comes to volleyball, controlling the thoughts that run through your…
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