January 10, 2017
Obtainable New Year’s Resolutions for Beach Volleyball Players
Many of you may be glad to see that 2016 is now behind you. 2016 was a hard year for many people, but now we get to start fresh and…
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January 4, 2017
Resistance Band Benefits for Beach Volleyball Players
Having “tools” available for your workout is an excellent way to build strength and up your game. However, living at the gym is generally not a feasible option, and at-home…
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December 27, 2016
New Year’s Athletic Health Tips
There is more to health than just your physical body. You also have to keep your mind and spirit fit and healthy. According to the World Health Organization, “health is…
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December 20, 2016
The Holiday Survival Guide: Eating Tips for Athletes
The holidays can be a challenging time of year for athletes. As an athlete, it is customary to watch what you eat, and during the holidays this can be tough…
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December 16, 2016
Beach Volleyball Holiday Gift Guide
December is a time for gift giving and receiving. However, it is also an anxiety-filled time that often leaves people frantic as they are trying to find that perfect gift…
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December 13, 2016
Healthy Holiday Protein Drink Recipes
From the office to the get-togethers with family and friends, the holidays are notorious for unhealthy treats. While there isn’t a problem with indulging now and then, during the holidays…
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July 25, 2016
Beach Volleyball Cardio Conditioning Exercises
Beach volleyball cardiovascular exercises should be incorporated into every serious player's training routine. Having good endurance is needed out on the volleyball court if you want to be an effective…
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July 8, 2016
It’s Not Bulking Season… But You Can Still Enjoy A Summer BBQ Cookout AND Win Your Next Tourney!
It’s officially summer and you know what that means BBQ cookouts! One of the great classic American summer traditions. After July 4th the cookouts really start to pick up, and between…
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July 8, 2016
Top Brain Foods for Mental Focus
Mental focus and concentration are one of the keys to athletic excellence. How many times have you seen a team take the lead during a game, but then blow the…
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June 30, 2016
Get Vertical! Exercises to Improve your Vertical Jump
Eric Zaun If you want to add a deadly offensive and defensive weapon to your arsenal of beach volleyball skills, you need to have the ability to jump high. While…
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