NVL Blog

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How to Deal With an Injury as an Athlete
Between The Lines
March 13, 2017

How to Deal With an Injury as an Athlete

Injuries happen, they are a regular part of life and hey, accidents happen. However, when an injury happens to an athlete, it can be devastating. There aren’t many things that…
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Benefits of Acupuncture for Athletes
Between The Lines
February 16, 2017

The Benefits of Acupuncture for Athletes

Beach volleyball players are susceptible to injuries and tight muscles from repetitive spiking, digs, blocking, jumping, squatting, lunging, and landing. Over time, muscle compensation can occur and throw the body…
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Beach Volleyball Nutritional Tips
Between The Lines
January 28, 2017

Eat Right: Nutritional Tips For Beach Volleyball Players

An explosive, fast-paced, quick sport, beach volleyball requires anaerobic muscle energy to make key moves such as digging, diving, spiking, serving and blocking. Volleyball requires explosive strength, concentration, skill, as…
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Eating Tips for Athletes
Between The LinesTraining & Health
December 20, 2016

The Holiday Survival Guide: Eating Tips for Athletes

The holidays can be a challenging time of year for athletes. As an athlete, it is customary to watch what you eat, and during the holidays this can be tough…
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Healthy Holiday Protein Drink Recipes
Between The LinesNutrition & Recipes
December 13, 2016

Healthy Holiday Protein Drink Recipes

From the office to the get-togethers with family and friends, the holidays are notorious for unhealthy treats. While there isn’t a problem with indulging now and then, during the holidays…
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female volleyball player celebrating a championship win
Between The Lines
November 10, 2016

Meditation For Athletes: How It’s Done and Why You Should Try It

You've been training hard, even during the off-season, and your body is in great shape for diving, spiking and tearing it up on the court. But, what about the mental…
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coffee beans
Between The Lines
October 31, 2016

A Cup Of Coffee A Day Can Bring You Closer To The Gold Medal!

Yup, you read that correctly. This month, we celebrate International Coffee Observance Day and the NVL celebrates the affects of coffee on athletic performance! According to Active.com, coffee has the…
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