NVL Blog

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volleyball gravity
Between The LinesTraining & Health
February 18, 2015

The Relationship Between Volleyball and Physics

Hey science nerds! Believe it or not, volleyball is an awesome way to brush up on your physics material. But what on earth could volleyball and physics have in common?…
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injury prevention volleyball
Between The LinesTraining & Health
February 5, 2015

Digging In To ACL Injury Prevention

One of the most noted issues for young female athletes is ACL injuries. Several recent studies demonstrate that the rate of ACL injury among women can be significantly reduced by following…
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Between The Lines
January 22, 2015

The Pepper – and All of It’s Variations

The “Pepper” is one of the most simple and well-known volleyball drills in the books. You will find it in just about every pre-match routine and training session warm-up out there. In…
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Mat Mahan graphic 2
Between The LinesTraining & Health
December 29, 2014

New Year’s Resolution for Student Athletes

The New Year is coming in hot and it's an important time to stay ahead of the curve; both athletically and technologically. This year, make it a New Year's Resolution to…
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dating a volleyball player
Between The Lines
December 10, 2014

What To Expect When You’re Dating a Professional Volleyball Player

So, you're dating a professional volleyball player...sweet. Now what? There is WAY more to dating a professional athlete than you might imagine. Here are some rules you need to understand…
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setter
Between The Lines
December 8, 2014

4 Steps To Reading a Volleyball Setter

The most important thing a blocker can do to be successful is to read the setter. Because mind-reading is not an option in volleyball, body-language is everything. There are a…
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salmon
Between The LinesNutrition & Recipes
November 30, 2014

5 Foods Every Volleyball Player Should Eat

A healthily diet is vital to the success of a professional athlete of any kind. Because food is the body’s fuel, proper nutrition leads to better performance. Provide your body…
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sport-twitter
Between The LinesVolleyball Tips
November 13, 2014

10 Twitter Accounts Every Athlete Should Follow

Twitter can be interesting, entertaining, informative and just flat out hilarious. But it all comes down to who you follow. As an athlete, we need a daily dose of entertainment…
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Between The LinesVolleyball Tips
September 26, 2014

4 Volleyball Off-Season Training Tips

When it comes to professional volleyball, there is no such thing as an off-season. Year round conditioning should be a way of life for any competitive athlete and a time…
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Between The Lines
September 5, 2014

The 5 S’s of Volleyball: Spike, Set, Serve, Stuff and Spike!

We've taken a page from Hollywood's classic film Dodgeball...except we changed it to Volleyball: If you're going to become a true volleyball player, then you need to learn the five "S's"…
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