NVL Blog

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Between The Lines
July 13, 2016

Bringing Beach Chaos To Flannagan’s Dublin! Exclusive Interview with Corey ‘Chaos” Robertson

In just a few days, The NVL is hitting the sand at the one and only Flannagan's Dublin, OH. We had the awesome opportunity of sitting down with Chaos Beach…
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Eric Zaun
Between The Lines
June 30, 2016

Get Vertical! Exercises to Improve your Vertical Jump

Eric Zaun If you want to add a deadly offensive and defensive weapon to your arsenal of beach volleyball skills, you need to have the ability to jump high. While…
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Rita Crockett
Between The Lines
June 28, 2016

Former Olympian and Volleyball Legend Rita “The Rockett” Crockett Talks Shop With Us in Her Hometown of San Antonio, Texas

It's not everyday that you have the privilege to sit down with a former Olympian. As the second stop of the NVL Pro tour took us to San Antonio, Texas,…
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Skylar Del Sol
Between The Lines
June 7, 2016

Fuel Your Muscles with Amino Acids

If you are trying to build up your body and boost athletic performance, you need more than just time in the gym. Amino acids should be added to any serious…
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Benefits of Pilates
Between The Lines
May 12, 2016

The Benefits of Pilates for Beach Volleyball Players

Nowadays it’s not uncommon to see professional athletes using Pilates to step up their game and transform their body, and there is a good reason for this. During World War…
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Push-Up Variations
Between The Lines
April 24, 2016

Work Those Shoulders: How to Add a New Dimension to the Standard Push-Up

Due to the constant repetitive motion, volleyball players are very susceptible to shoulder injuries. This is why keeping your shoulders strong will not only help lower your risk for chronic…
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Skyler McCoy
Between The Lines
April 2, 2016

Exercises to Help You Become a Better Beach Volleyball Player

Summer is soon upon us, and for many that means more opportunities to play beach volleyball. A dynamic sport, beach volleyball requires strength, speed, balance and agility in order to…
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Between The LinesNutrition & Recipes
January 28, 2016

Top Nutrients for Beach Volleyball Players

It is important for beach volleyball players to eat a healthy, well-balanced diet. The nature and intensity of the sport requires more calorie and nutrient intake than the average person…
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Best Volleyball Apps
Between The Lines
December 22, 2015

Best Apps for Volleyball Players

Technology plays a huge role nowadays; technology is here to stay and it plays a vital part in our day to day lives. Technology helps us improve our lives, and can…
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Grateful Volleyball Players
Between The Lines
November 22, 2015

30 Things Volleyball Players are Thankful For

The holidays are here, and with Thanksgiving around the corner, it is a good time to stop, count your blessings, and reflect on what you are grateful for in your…
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