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Beach volleyball isn’t what we are. It’s WHO we are.
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NVL Volley-Blog

Benefits of Acupuncture for Athletes

The Benefits of Acupuncture for Athletes

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Beach volleyball players are susceptible to injuries and tight muscles from repetitive spiking, digs, blocking, jumping, squatting, lunging, and landing. Over time, muscle compensation can occur and throw the body…

Date a Volleyball Player

Don’t Have a Valentine this Year? Date a Volleyball Player!

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It’s true that volleyball players make the best partners. No, it’s not because of the shallow and cliché stereotypes. There is a lot more beneath the surface. So much so,…

At Home Volleyball Drills

Improve Your Game: At Home Beach Volleyball Drills

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If you want to become better than your competition, then you need to train. Players that want to improve are already out there, working on their mind and body, so…

Beach Volleyball Nutritional Tips

Eat Right: Nutritional Tips For Beach Volleyball Players

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An explosive, fast-paced, quick sport, beach volleyball requires anaerobic muscle energy to make key moves such as digging, diving, spiking, serving and blocking. Volleyball requires explosive strength, concentration, skill, as…