Beach Volleyball History
Between The Lines
February 24, 2017

The Origins of Beach Volleyball

Even though beach volleyball had a memorable start as an Olympic sport back in 1996, don’t let this fact fool you into thinking that beach volleyball is a relatively new…
Read More
Benefits of Acupuncture for Athletes
Between The Lines
February 16, 2017

The Benefits of Acupuncture for Athletes

Beach volleyball players are susceptible to injuries and tight muscles from repetitive spiking, digs, blocking, jumping, squatting, lunging, and landing. Over time, muscle compensation can occur and throw the body…
Read More
Date a Volleyball Player
Between The Lines
February 9, 2017

Don’t Have a Valentine this Year? Date a Volleyball Player!

It’s true that volleyball players make the best partners. No, it’s not because of the shallow and cliché stereotypes. There is a lot more beneath the surface. So much so,…
Read More
At Home Volleyball Drills
Between The Lines
February 2, 2017

Improve Your Game: At Home Beach Volleyball Drills

If you want to become better than your competition, then you need to train. Players that want to improve are already out there, working on their mind and body, so…
Read More
Beach Volleyball Nutritional Tips
Between The Lines
January 28, 2017

Eat Right: Nutritional Tips For Beach Volleyball Players

An explosive, fast-paced, quick sport, beach volleyball requires anaerobic muscle energy to make key moves such as digging, diving, spiking, serving and blocking. Volleyball requires explosive strength, concentration, skill, as…
Read More
Resistance Band Exercises
Between The LinesTraining & Health
January 25, 2017

Beach Volleyball Training 101: Resistance Band Exercises

A resistance band is a simple piece of exercise equipment that is affordable and portable and can be used anywhere at any time. It doesn’t matter what your needs are,…
Read More
Beach Volleyball New Year Resolutions
Between The Lines
January 10, 2017

Obtainable New Year’s Resolutions for Beach Volleyball Players

Many of you may be glad to see that 2016 is now behind you. 2016 was a hard year for many people, but now we get to start fresh and…
Read More
Resistance Band Benefits
Between The LinesTraining & Health
January 4, 2017

Resistance Band Benefits for Beach Volleyball Players

Having “tools” available for your workout is an excellent way to build strength and up your game. However, living at the gym is generally not a feasible option, and at-home…
Read More
Eating Tips for Athletes
Between The LinesTraining & Health
December 20, 2016

The Holiday Survival Guide: Eating Tips for Athletes

The holidays can be a challenging time of year for athletes. As an athlete, it is customary to watch what you eat, and during the holidays this can be tough…
Read More