Beach Volleyball Cardiovascular Exercises
Between The Lines
July 25, 2016

Beach Volleyball Cardio Conditioning Exercises

Beach volleyball cardiovascular exercises should be incorporated into every serious player's training routine. Having good endurance is needed out on the volleyball court if you want to be an effective…
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Healthy BBQ Cookout Tips
Between The Lines
July 8, 2016

It’s Not Bulking Season… But You Can Still Enjoy A Summer BBQ Cookout AND Win Your Next Tourney!

It’s officially summer and you know what that means BBQ cookouts! One of the great classic American summer traditions. After July 4th the cookouts really start to pick up, and between…
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Brain Foods for Increased Athletic Focus
Between The Lines
July 8, 2016

Top Brain Foods for Mental Focus

Mental focus and concentration are one of the keys to athletic excellence. How many times have you seen a team take the lead during a game, but then blow the…
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Eric Zaun
Between The Lines
June 30, 2016

Get Vertical! Exercises to Improve your Vertical Jump

Eric Zaun If you want to add a deadly offensive and defensive weapon to your arsenal of beach volleyball skills, you need to have the ability to jump high. While…
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Skylar Del Sol
Between The Lines
June 7, 2016

Fuel Your Muscles with Amino Acids

If you are trying to build up your body and boost athletic performance, you need more than just time in the gym. Amino acids should be added to any serious…
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Athletic Hydration Tips
Between The Lines
June 7, 2016

Hydration Tips for Athletes

Athletes can perform at peak capacity and stay healthy by drinking regularly. Staying properly hydrated is not complicated and is essential for optimal performance. While eating the right types of…
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Gluten Free Recipes for Athletes
Between The Lines
June 2, 2016

The Gluten Free Athlete

Celiac disease is a condition that has been gaining recognition due to the rising number of those inflicted. Described as the damage to the small intestines that leads to the…
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Benefits of Pilates
Between The Lines
May 12, 2016

The Benefits of Pilates for Beach Volleyball Players

Nowadays it’s not uncommon to see professional athletes using Pilates to step up their game and transform their body, and there is a good reason for this. During World War…
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Easy Ways to Sneak in Protein
Between The Lines
May 12, 2016

9 Easy Ways to Sneak in Protein

In order to speed up recovery time and improve your size and strength, you need to boost your daily protein consumption. Adequate protein intake is essential when training, as it…
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Nuts Best for Athletic Performance
Between The Lines
April 29, 2016

The Performance Power of Nuts

Nuts are a powerful combination of healthy fats and protein, which makes it an excellent staple food for an athletes’ diet. Nuts are easy to digest, plus, when paired with…
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