Resistance Band Benefits
Between The LinesTraining & Health
January 4, 2017

Resistance Band Benefits for Beach Volleyball Players

Having “tools” available for your workout is an excellent way to build strength and up your game. However, living at the gym is generally not a feasible option, and at-home…
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Eating Tips for Athletes
Between The LinesTraining & Health
December 20, 2016

The Holiday Survival Guide: Eating Tips for Athletes

The holidays can be a challenging time of year for athletes. As an athlete, it is customary to watch what you eat, and during the holidays this can be tough…
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Beach Volleyball Holiday Gift Guide
Between The Lines
December 16, 2016

Beach Volleyball Holiday Gift Guide

December is a time for gift giving and receiving. However, it is also an anxiety-filled time that often leaves people frantic as they are trying to find that perfect gift…
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Healthy Holiday Protein Drink Recipes
Between The LinesNutrition & Recipes
December 13, 2016

Healthy Holiday Protein Drink Recipes

From the office to the get-togethers with family and friends, the holidays are notorious for unhealthy treats. While there isn’t a problem with indulging now and then, during the holidays…
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NVL Player Diving
Between The Lines
November 20, 2016

How to Stay on Your A-Game During Off-Season and Avoid Injury

It's been two months since The NVL hosted its final leg of the 2016 pro tour in Port St. Lucie. With the holidays here and fall in full swing, it's…
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female volleyball player celebrating a championship win
Between The Lines
November 10, 2016

Meditation For Athletes: How It’s Done and Why You Should Try It

You've been training hard, even during the off-season, and your body is in great shape for diving, spiking and tearing it up on the court. But, what about the mental…
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Kimberly Hildreth
Between The Lines
October 31, 2016

Don’t Underestimate The Power Of Self Talk

Your entire life, you've focused on technique, strength building, teamwork and diet. The beauty of volleyball, especially beach, is that naturally there is an emphasis on mental stability during game…
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