Dana Seims, Author at The NVL - Page 3 of 6
Skylar Del Sol
Between The Lines
June 7, 2016

Fuel Your Muscles with Amino Acids

If you are trying to build up your body and boost athletic performance, you need more than just time in the gym. Amino acids should be added to any serious…
Read More
Athletic Hydration Tips
Between The Lines
June 7, 2016

Hydration Tips for Athletes

Athletes can perform at peak capacity and stay healthy by drinking regularly. Staying properly hydrated is not complicated and is essential for optimal performance. While eating the right types of…
Read More
Gluten Free Recipes for Athletes
Between The Lines
June 2, 2016

The Gluten Free Athlete

Celiac disease is a condition that has been gaining recognition due to the rising number of those inflicted. Described as the damage to the small intestines that leads to the…
Read More
Benefits of Pilates
Between The Lines
May 12, 2016

The Benefits of Pilates for Beach Volleyball Players

Nowadays it’s not uncommon to see professional athletes using Pilates to step up their game and transform their body, and there is a good reason for this. During World War…
Read More
Easy Ways to Sneak in Protein
Between The Lines
May 12, 2016

9 Easy Ways to Sneak in Protein

In order to speed up recovery time and improve your size and strength, you need to boost your daily protein consumption. Adequate protein intake is essential when training, as it…
Read More
Nuts Best for Athletic Performance
Between The Lines
April 29, 2016

The Performance Power of Nuts

Nuts are a powerful combination of healthy fats and protein, which makes it an excellent staple food for an athletes’ diet. Nuts are easy to digest, plus, when paired with…
Read More
Push-Up Variations
Between The Lines
April 24, 2016

Work Those Shoulders: How to Add a New Dimension to the Standard Push-Up

Due to the constant repetitive motion, volleyball players are very susceptible to shoulder injuries. This is why keeping your shoulders strong will not only help lower your risk for chronic…
Read More
Kids PSL
Between The Lines
April 15, 2016

Autism Awareness Month: Beach Volleyball Autistic Sports Tips

Participating in sports is beneficial for any child, especially for those on the autism spectrum. Having fun and getting some exercise is excellent for the health and the well-being of…
Read More
Skyler McCoy
Between The Lines
April 2, 2016

Exercises to Help You Become a Better Beach Volleyball Player

Summer is soon upon us, and for many that means more opportunities to play beach volleyball. A dynamic sport, beach volleyball requires strength, speed, balance and agility in order to…
Read More
Volleyball Themed Easter Basket
Between The Lines
March 17, 2016

Beach Volleyball Easter Basket Ideas

To the beach volleyball player, the game is not just a sport, it’s a passion. With Easter a hop, skip, and a jump away you might be searching for that…
Read More