June 7, 2016
Fuel Your Muscles with Amino Acids
If you are trying to build up your body and boost athletic performance, you need more than just time in the gym. Amino acids should be added to any serious…
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June 7, 2016
Hydration Tips for Athletes
Athletes can perform at peak capacity and stay healthy by drinking regularly. Staying properly hydrated is not complicated and is essential for optimal performance. While eating the right types of…
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June 2, 2016
The Gluten Free Athlete
Celiac disease is a condition that has been gaining recognition due to the rising number of those inflicted. Described as the damage to the small intestines that leads to the…
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May 12, 2016
The Benefits of Pilates for Beach Volleyball Players
Nowadays it’s not uncommon to see professional athletes using Pilates to step up their game and transform their body, and there is a good reason for this. During World War…
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May 12, 2016
9 Easy Ways to Sneak in Protein
In order to speed up recovery time and improve your size and strength, you need to boost your daily protein consumption. Adequate protein intake is essential when training, as it…
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April 29, 2016
The Performance Power of Nuts
Nuts are a powerful combination of healthy fats and protein, which makes it an excellent staple food for an athletes’ diet. Nuts are easy to digest, plus, when paired with…
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April 24, 2016
Work Those Shoulders: How to Add a New Dimension to the Standard Push-Up
Due to the constant repetitive motion, volleyball players are very susceptible to shoulder injuries. This is why keeping your shoulders strong will not only help lower your risk for chronic…
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April 15, 2016
Autism Awareness Month: Beach Volleyball Autistic Sports Tips
Participating in sports is beneficial for any child, especially for those on the autism spectrum. Having fun and getting some exercise is excellent for the health and the well-being of…
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April 2, 2016
Exercises to Help You Become a Better Beach Volleyball Player
Summer is soon upon us, and for many that means more opportunities to play beach volleyball. A dynamic sport, beach volleyball requires strength, speed, balance and agility in order to…
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March 17, 2016
Beach Volleyball Easter Basket Ideas
To the beach volleyball player, the game is not just a sport, it’s a passion. With Easter a hop, skip, and a jump away you might be searching for that…
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