Dana Seims, Author at The NVL - Page 5 of 6
Best Volleyball Apps
Between The Lines
December 22, 2015

Best Apps for Volleyball Players

Technology plays a huge role nowadays; technology is here to stay and it plays a vital part in our day to day lives. Technology helps us improve our lives, and can…
Read More
Vitamin D Benefits Athletes
Between The Lines
December 20, 2015

The Importance of Vitamin D

Did you know that vitamin D benefits athletes? Recent studies have linked vitamin D to increased athletic performance. Researchers at the U.K.’s Royal National Orthopaedic Hospital and the University of…
Read More
Creative Volleyball Inspired Gift Ideas
Between The Lines
December 14, 2015

Creative Volleyball Inspired Holiday Gift Ideas

The holidays are here, and while this is a joyous time, it can be equally as stressful. With the exchanging of gifts, it can be difficult enough to find a…
Read More
Beginner Beach Volleyball Transitioning Tips
Between The LinesVolleyball Tips
November 30, 2015

Indoor to Beach Volleyball Transitioning Tips

It’s no surprise that many volleyball players switch up their surfaces and environment throughout the season. It’s the sport they love to play-so who cares if it’s indoors or outdoors?…
Read More
NCAA Beach Volleyball Teams
Between The Lines
November 27, 2015

Top Colleges for Beach Volleyball

The future is exciting for collegiate beach volleyball, what was once a wish is now a reality. Back in October of 2014 beach volleyball was approved to become a championship…
Read More
Grateful Volleyball Players
Between The Lines
November 22, 2015

30 Things Volleyball Players are Thankful For

The holidays are here, and with Thanksgiving around the corner, it is a good time to stop, count your blessings, and reflect on what you are grateful for in your…
Read More
Beach Volleyball Injury Prevention
Between The LinesVolleyball Tips
November 4, 2015

7 Beach Volleyball Injury Prevention Tips

Even though beach volleyball is a relatively low-impact game, it is a tough sport, so injuries can and will happen at some point in your athletic career. It can be…
Read More
Stretching for Beach Volleyball
Between The LinesVolleyball Tips
October 30, 2015

Beach Volleyball Stretching Guide

During a round of volleyball you perform various movements that put a considerable amount of strain on your joints. The repetition of movements such as spiking, squatting, lunging, and digging…
Read More