Eating Tips for Athletes
Between The LinesTraining & Health
December 20, 2016

The Holiday Survival Guide: Eating Tips for Athletes

The holidays can be a challenging time of year for athletes. As an athlete, it is customary to watch what you eat, and during the holidays this can be tough…
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Healthy Holiday Protein Drink Recipes
Between The LinesNutrition & Recipes
December 13, 2016

Healthy Holiday Protein Drink Recipes

From the office to the get-togethers with family and friends, the holidays are notorious for unhealthy treats. While there isn’t a problem with indulging now and then, during the holidays…
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female volleyball player celebrating a championship win
Between The Lines
November 10, 2016

Meditation For Athletes: How It’s Done and Why You Should Try It

You've been training hard, even during the off-season, and your body is in great shape for diving, spiking and tearing it up on the court. But, what about the mental…
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coffee beans
Between The Lines
October 31, 2016

A Cup Of Coffee A Day Can Bring You Closer To The Gold Medal!

Yup, you read that correctly. This month, we celebrate International Coffee Observance Day and the NVL celebrates the affects of coffee on athletic performance! According to Active.com, coffee has the…
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digpink
Between The Lines
October 23, 2016

Volleyball Teams Taking Action For Breast Cancer Awareness Month

High school and college volleyball teams around the nation are taking action for Breast Cancer Awareness Month and we couldn't be more proud of our sport. Breast Cancer Awareness Month…
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mental toughness
Between The Lines
September 27, 2016

How Mentally Stable Are You Before Stepping Out On The Court?

Ever get the feeling like you have everything under control during practice, but choke up during game time? When it comes to volleyball, controlling the thoughts that run through your…
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Healthy BBQ Cookout Tips
Between The Lines
July 8, 2016

It’s Not Bulking Season… But You Can Still Enjoy A Summer BBQ Cookout AND Win Your Next Tourney!

It’s officially summer and you know what that means BBQ cookouts! One of the great classic American summer traditions. After July 4th the cookouts really start to pick up, and between…
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