athlete health Archives - Page 3 of 5 - The NVL
Nuts Best for Athletic Performance
Between The Lines
April 29, 2016

The Performance Power of Nuts

Nuts are a powerful combination of healthy fats and protein, which makes it an excellent staple food for an athletes’ diet. Nuts are easy to digest, plus, when paired with…
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Push-Up Variations
Between The Lines
April 24, 2016

Work Those Shoulders: How to Add a New Dimension to the Standard Push-Up

Due to the constant repetitive motion, volleyball players are very susceptible to shoulder injuries. This is why keeping your shoulders strong will not only help lower your risk for chronic…
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Skyler McCoy
Between The Lines
April 2, 2016

Exercises to Help You Become a Better Beach Volleyball Player

Summer is soon upon us, and for many that means more opportunities to play beach volleyball. A dynamic sport, beach volleyball requires strength, speed, balance and agility in order to…
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Jennifer Snyder
Between The Lines
March 14, 2016

The Health Benefits of Beach Volleyball

Having a healthy and balanced diet is one thing, but by adding a moderate amount of exercise into your life, you can significantly improve your health and the quality of…
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Natural Supplements for Building Muscle
Between The Lines
March 7, 2016

Top Natural Supplements for Muscle Gain

In order to build up your body, you not only need more than time at the gym, you also need to fuel your body properly. If you want to build…
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chara harris
Between The LinesNutrition & Recipes
February 17, 2016

What to Eat During a Workout: Healthy Whole Food for Exercise (Recipes Included)

While eating on the move can be tricky, with the right balance it can be achieved. You want foods that will supply the right amount of fuel, and that can…
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Dave Palm
Between The LinesNutrition & Recipes
February 17, 2016

Healthy Sport Drink Alternatives for Beach Volleyball Players

With the sand, sun, and intensity of the game, beach volleyball players require proper hydration in order to keep their energy level high, and to stay safe in the hot…
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Healthy-Athletic-Valentine’s-Day-Treats
Between The LinesNutrition & Recipes
February 5, 2016

Healthy Athletic Valentine’s Day Treats

Do you find yourself tempted when you start seeing those pretty heart shaped boxes lining the aisles? While those chocolate-filled heart boxes are deliciously tempting, they are usually no good…
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vita-coco
Between The LinesNutrition & Recipes
January 28, 2016

Top Nutrients for Beach Volleyball Players

It is important for beach volleyball players to eat a healthy, well-balanced diet. The nature and intensity of the sport requires more calorie and nutrient intake than the average person…
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