NVL Blog

Dana Seims 0
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Vitamin D Benefits Athletes
Between The Lines
December 20, 2015

The Importance of Vitamin D

Did you know that vitamin D benefits athletes? Recent studies have linked vitamin D to increased athletic performance. Researchers at the U.K.’s Royal National Orthopaedic Hospital and the University of…
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Dana Seims 0
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Beach Volleyball Injury Prevention
Between The LinesVolleyball Tips
November 4, 2015

7 Beach Volleyball Injury Prevention Tips

Even though beach volleyball is a relatively low-impact game, it is a tough sport, so injuries can and will happen at some point in your athletic career. It can be…
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Dana Seims 0
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Stretching for Beach Volleyball
Between The LinesVolleyball Tips
October 30, 2015

Beach Volleyball Stretching Guide

During a round of volleyball you perform various movements that put a considerable amount of strain on your joints. The repetition of movements such as spiking, squatting, lunging, and digging…
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Aubree Mercure 0
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pumpkinpatch
Between The LinesNutrition & Recipes
October 20, 2015

5 Perfect On-The-Go Pumpkin Snacks

Fall is here and that means it’s time for everything pumpkin! We know…. You’re a pumpkin enthusiast, but the infamous pumpkin spice latte and pumpkin pound cake isn’t quite your speed. Have…
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Dana Seims 0
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lululemon yoga
Between The Lines
October 9, 2015

Reach Your Athletic Potential With Yoga [Lululemon Videos Included!]

Volleyball is a game of speed and agility combined with repetitive motions, and while this is why many love the game, it is very hard on your joints and muscles.…
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Tarin Keith 0
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Between The Lines
February 10, 2015

Valentine’s Day for the Athletic Couple

Valentine's Day; the holiday of indulgence. The love is rich, the wine flows freely and the calories don't count. But for an athlete, sometimes this just doesn't cut it. For us, nothing…
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Tarin Keith 0
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bacon jalapeno
Between The LinesNutrition & Recipes
January 30, 2015

3 Not-So-Healthy Recipes for Super Bowl Sunday

While volleyball is our number 1 favorite sport to watch, football is certainly a close second. Sometimes, as a training athlete it can be tough to find guilt-free treats to enjoy…
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Tarin Keith 0
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cardiac health
Between The LinesTraining & Health
January 8, 2015

Cardiac Screening in Adult Athletes

The issue of cardiac screening has received a great deal of attention over the past 25 years in young, competitive athletes. Many major medical scientific organizations have issued recommendations for pre-participation…
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