coffee beans
Between The Lines
October 31, 2016

A Cup Of Coffee A Day Can Bring You Closer To The Gold Medal!

Yup, you read that correctly. This month, we celebrate International Coffee Observance Day and the NVL celebrates the affects of coffee on athletic performance! According to, coffee has the…
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Eric Zaun
Between The Lines
June 30, 2016

Get Vertical! Exercises to Improve your Vertical Jump

Eric Zaun If you want to add a deadly offensive and defensive weapon to your arsenal of beach volleyball skills, you need to have the ability to jump high. While…
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Benefits of Pilates
Between The Lines
May 12, 2016

The Benefits of Pilates for Beach Volleyball Players

Nowadays it’s not uncommon to see professional athletes using Pilates to step up their game and transform their body, and there is a good reason for this. During World War…
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Stretching for Beach Volleyball
Between The LinesVolleyball Tips
October 30, 2015

Beach Volleyball Stretching Guide

During a round of volleyball you perform various movements that put a considerable amount of strain on your joints. The repetition of movements such as spiking, squatting, lunging, and digging…
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lululemon yoga
Between The Lines
October 9, 2015

Reach Your Athletic Potential With Yoga [Lululemon Videos Included!]

Volleyball is a game of speed and agility combined with repetitive motions, and while this is why many love the game, it is very hard on your joints and muscles.…
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