female volleyball player celebrating a championship win
Between The Lines
November 10, 2016

Meditation For Athletes: How It’s Done and Why You Should Try It

You've been training hard, even during the off-season, and your body is in great shape for diving, spiking and tearing it up on the court. But, what about the mental…
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coffee beans
Between The Lines
October 31, 2016

A Cup Of Coffee A Day Can Bring You Closer To The Gold Medal!

Yup, you read that correctly. This month, we celebrate International Coffee Observance Day and the NVL celebrates the affects of coffee on athletic performance! According to Active.com, coffee has the…
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Beach Volleyball Cardiovascular Exercises
Between The Lines
July 25, 2016

Beach Volleyball Cardio Conditioning Exercises

Beach volleyball cardiovascular exercises should be incorporated into every serious player's training routine. Having good endurance is needed out on the volleyball court if you want to be an effective…
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Eric Zaun
Between The Lines
June 30, 2016

Get Vertical! Exercises to Improve your Vertical Jump

Eric Zaun If you want to add a deadly offensive and defensive weapon to your arsenal of beach volleyball skills, you need to have the ability to jump high. While…
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Athletic Hydration Tips
Between The Lines
June 7, 2016

Hydration Tips for Athletes

Athletes can perform at peak capacity and stay healthy by drinking regularly. Staying properly hydrated is not complicated and is essential for optimal performance. While eating the right types of…
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Push-Up Variations
Between The Lines
April 24, 2016

Work Those Shoulders: How to Add a New Dimension to the Standard Push-Up

Due to the constant repetitive motion, volleyball players are very susceptible to shoulder injuries. This is why keeping your shoulders strong will not only help lower your risk for chronic…
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Skyler McCoy
Between The Lines
April 2, 2016

Exercises to Help You Become a Better Beach Volleyball Player

Summer is soon upon us, and for many that means more opportunities to play beach volleyball. A dynamic sport, beach volleyball requires strength, speed, balance and agility in order to…
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Best Volleyball Apps
Between The Lines
December 22, 2015

Best Apps for Volleyball Players

Technology plays a huge role nowadays; technology is here to stay¬†and it plays a vital part in our day to day lives. Technology helps us improve our lives, and can…
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lululemon yoga
Between The Lines
October 9, 2015

Reach Your Athletic Potential With Yoga [Lululemon Videos Included!]

Volleyball is a game of speed and agility combined with repetitive motions, and while this is why many love the game, it is very hard on your joints and muscles.…
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injury prevention volleyball
Between The LinesTraining & Health
February 5, 2015

Digging In To ACL Injury Prevention

One of the most noted issues for young female athletes is ACL injuries.¬†Several recent studies demonstrate that the rate of ACL injury among women can be significantly reduced by following…
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