female volleyball player celebrating a championship win
Between The Lines
November 10, 2016

Meditation For Athletes: How It’s Done and Why You Should Try It

You've been training hard, even during the off-season, and your body is in great shape for diving, spiking and tearing it up on the court. But, what about the mental…
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Kimberly Hildreth
Between The Lines
October 31, 2016

Don’t Underestimate The Power Of Self Talk

Your entire life, you've focused on technique, strength building, teamwork and diet. The beauty of volleyball, especially beach, is that naturally there is an emphasis on mental stability during game…
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mental toughness
Between The Lines
September 27, 2016

How Mentally Stable Are You Before Stepping Out On The Court?

Ever get the feeling like you have everything under control during practice, but choke up during game time? When it comes to volleyball, controlling the thoughts that run through your…
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Beach Volleyball Cardiovascular Exercises
Between The Lines
July 25, 2016

Beach Volleyball Cardio Conditioning Exercises

Beach volleyball cardiovascular exercises should be incorporated into every serious player's training routine. Having good endurance is needed out on the volleyball court if you want to be an effective…
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veverka_sokol 2
Between The Lines
July 13, 2016

Bringing Beach Chaos To Flannagan’s Dublin! Exclusive Interview with Corey ‘Chaos” Robertson

In just a few days, The NVL is hitting the sand at the one and only Flannagan's Dublin, OH. We had the awesome opportunity of sitting down with Chaos Beach…
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Eric Zaun
Between The Lines
June 30, 2016

Get Vertical! Exercises to Improve your Vertical Jump

Eric Zaun If you want to add a deadly offensive and defensive weapon to your arsenal of beach volleyball skills, you need to have the ability to jump high. While…
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Rita Crockett
Between The Lines
June 28, 2016

Former Olympian and Volleyball Legend Rita “The Rockett” Crockett Talks Shop With Us in Her Hometown of San Antonio, Texas

It's not everyday that you have the privilege to sit down with a former Olympian. As the second stop of the NVL Pro tour took us to San Antonio, Texas,…
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Skylar Del Sol
Between The Lines
June 7, 2016

Fuel Your Muscles with Amino Acids

If you are trying to build up your body and boost athletic performance, you need more than just time in the gym. Amino acids should be added to any serious…
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Benefits of Pilates
Between The Lines
May 12, 2016

The Benefits of Pilates for Beach Volleyball Players

Nowadays it’s not uncommon to see professional athletes using Pilates to step up their game and transform their body, and there is a good reason for this. During World War…
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