November 4, 2015
7 Beach Volleyball Injury Prevention Tips
Even though beach volleyball is a relatively low-impact game, it is a tough sport, so injuries can and will happen at some point in your athletic career. It can be…
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October 30, 2015
Beach Volleyball Stretching Guide
During a round of volleyball you perform various movements that put a considerable amount of strain on your joints. The repetition of movements such as spiking, squatting, lunging, and digging…
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October 20, 2015
Keeping Your Energy High During The Off-Season
It’s official…. We hate to admit it, but the off-season is in full swing. Days feel like they are getting shorter and now that beach season is over, it’s getting…
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February 18, 2015
The Relationship Between Volleyball and Physics
Hey science nerds! Believe it or not, volleyball is an awesome way to brush up on your physics material. But what on earth could volleyball and physics have in common?…
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February 5, 2015
Digging In To ACL Injury Prevention
One of the most noted issues for young female athletes is ACL injuries. Several recent studies demonstrate that the rate of ACL injury among women can be significantly reduced by following…
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January 22, 2015
The Pepper – and All of It’s Variations
The “Pepper” is one of the most simple and well-known volleyball drills in the books. You will find it in just about every pre-match routine and training session warm-up out there. In…
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January 8, 2015
Cardiac Screening in Adult Athletes
The issue of cardiac screening has received a great deal of attention over the past 25 years in young, competitive athletes. Many major medical scientific organizations have issued recommendations for pre-participation…
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December 8, 2014
4 Steps To Reading a Volleyball Setter
The most important thing a blocker can do to be successful is to read the setter. Because mind-reading is not an option in volleyball, body-language is everything. There are a…
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November 21, 2014
5 Outstanding Universities for Volleyball
Eager minds, youthful spirits and energy for miles; this is what makes college volleyball so special. Volleyball is beginning to establish a presence on college campuses across the country - complete with great training,…
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September 26, 2014
4 Volleyball Off-Season Training Tips
When it comes to professional volleyball, there is no such thing as an off-season. Year round conditioning should be a way of life for any competitive athlete and a time…
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