NVL Blog

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Beach Volleyball Facts
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March 28, 2017

Did You Know? 11 Interesting Beach Volleyball Facts

Did you know that volleyball is considered to be the second most popular sport in the world? It’s true! Beach volleyball is a favorite among many and is played across…
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Beach Volleyball Spike Tips
Between The Lines
March 21, 2017

Beach Volleyball 101: Beach Volleyball Spike Techniques

One of the most exciting aspects of beach volleyball is the volleyball spike. While it may look easy and effortless when watching the pros, realize that hitting is tough to…
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How to Deal With an Injury as an Athlete
Between The Lines
March 13, 2017

How to Deal With an Injury as an Athlete

Injuries happen, they are a regular part of life and hey, accidents happen. However, when an injury happens to an athlete, it can be devastating. There aren’t many things that…
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Beach Volleyball Memes
Between The Lines
March 3, 2017

The Best Beach Volleyball Memes Compilation

If you are reading this, we know that you love beach volleyball and how could you not? Beach volleyball is an exciting sport that requires speed, power, agility and excellent…
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Beach Volleyball History
Between The Lines
February 24, 2017

The Origins of Beach Volleyball

Even though beach volleyball had a memorable start as an Olympic sport back in 1996, don’t let this fact fool you into thinking that beach volleyball is a relatively new…
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Benefits of Acupuncture for Athletes
Between The Lines
February 16, 2017

The Benefits of Acupuncture for Athletes

Beach volleyball players are susceptible to injuries and tight muscles from repetitive spiking, digs, blocking, jumping, squatting, lunging, and landing. Over time, muscle compensation can occur and throw the body…
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Date a Volleyball Player
Between The Lines
February 9, 2017

Don’t Have a Valentine this Year? Date a Volleyball Player!

It’s true that volleyball players make the best partners. No, it’s not because of the shallow and cliché stereotypes. There is a lot more beneath the surface. So much so,…
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At Home Volleyball Drills
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February 2, 2017

Improve Your Game: At Home Beach Volleyball Drills

If you want to become better than your competition, then you need to train. Players that want to improve are already out there, working on their mind and body, so…
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Beach Volleyball Nutritional Tips
Between The Lines
January 28, 2017

Eat Right: Nutritional Tips For Beach Volleyball Players

An explosive, fast-paced, quick sport, beach volleyball requires anaerobic muscle energy to make key moves such as digging, diving, spiking, serving and blocking. Volleyball requires explosive strength, concentration, skill, as…
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Resistance Band Exercises
Between The LinesTraining & Health
January 25, 2017

Beach Volleyball Training 101: Resistance Band Exercises

A resistance band is a simple piece of exercise equipment that is affordable and portable and can be used anywhere at any time. It doesn’t matter what your needs are,…
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