Gluten Free Recipes for Athletes
Between The Lines
June 2, 2016

The Gluten Free Athlete

Celiac disease is a condition that has been gaining recognition due to the rising number of those inflicted. Described as the damage to the small intestines that leads to the…
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chara harris
Between The LinesNutrition & Recipes
February 17, 2016

What to Eat During a Workout: Healthy Whole Food for Exercise (Recipes Included)

While eating on the move can be tricky, with the right balance it can be achieved. You want foods that will supply the right amount of fuel, and that can…
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Dave Palm
Between The LinesNutrition & Recipes
February 17, 2016

Healthy Sport Drink Alternatives for Beach Volleyball Players

With the sand, sun, and intensity of the game, beach volleyball players require proper hydration in order to keep their energy level high, and to stay safe in the hot…
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Healthy-Athletic-Valentine’s-Day-Treats
Between The LinesNutrition & Recipes
February 5, 2016

Healthy Athletic Valentine’s Day Treats

Do you find yourself tempted when you start seeing those pretty heart shaped boxes lining the aisles? While those chocolate-filled heart boxes are deliciously tempting, they are usually no good…
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pumpkinpatch
Between The LinesNutrition & Recipes
October 20, 2015

5 Perfect On-The-Go Pumpkin Snacks

Fall is here and that means it’s time for everything pumpkin! We know…. You’re a pumpkin enthusiast, but the infamous pumpkin spice latte and pumpkin pound cake isn’t quite your speed. Have…
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bacon jalapeno
Between The LinesNutrition & Recipes
January 30, 2015

3 Not-So-Healthy Recipes for Super Bowl Sunday

While volleyball is our number 1 favorite sport to watch, football is certainly a close second. Sometimes, as a training athlete it can be tough to find guilt-free treats to enjoy…
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volleyball_player_christmas_cards_postcard-r0b8602b2f631456da33ac93d65046fff_vgbaq_8byvr_324
Between The LinesNutrition & Recipes
December 26, 2014

A Volleyball Player’s Guide to the Perfect Holiday Meal

There's nothing better than ringing in holiday cheer with food, family and volleyball. Volleyball players followed their own set of holiday guidelines this year. Here's a recap of how players around…
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