High five volleyball
Between The Lines
September 27, 2016

Random Things Every Volleyball Player Should Know…

A six pack in volleyball isn't the same thing as a six pack at a frat party. A pancake is not a delicious fluffy cake that you can order at…
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Brain Foods for Increased Athletic Focus
Between The Lines
July 8, 2016

Top Brain Foods for Mental Focus

Mental focus and concentration are one of the keys to athletic excellence. How many times have you seen a team take the lead during a game, but then blow the…
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Nuts Best for Athletic Performance
Between The Lines
April 29, 2016

The Performance Power of Nuts

Nuts are a powerful combination of healthy fats and protein, which makes it an excellent staple food for an athletes’ diet. Nuts are easy to digest, plus, when paired with…
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Raquel Ferreira
Between The Lines
April 25, 2016

Understanding the Olympic Beach Volleyball Rankings

This past year has been tremendous for beach volleyball all around. It has become the 90th championship to be officially sponsored by the NCAA, with founding members including University of Alabama at Birmingham…
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Jennifer Snyder
Between The Lines
March 14, 2016

The Health Benefits of Beach Volleyball

Having a healthy and balanced diet is one thing, but by adding a moderate amount of exercise into your life, you can significantly improve your health and the quality of…
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VB Soul 1
VB Soul
July 18, 2015

Summer Edition – 2015

Featuring the 2015 Tour Recaps: Panama City, Madeira Beach & Ocean City; 2015 Players to Watch and New Top Ten College Rankings.
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andrew russel
Between The Lines
February 28, 2015

NVL Takes Over Panama City Beach – Meet The Players! (Part 1 of 3)

With the 1st NVL pro beach volleyball tournament of the 2015 season just around the corner, it's time to get to know the players who will be competing in Panama City Beach.…
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volleyball gravity
Between The LinesTraining & Health
February 18, 2015

The Relationship Between Volleyball and Physics

Hey science nerds! Believe it or not, volleyball is an awesome way to brush up on your physics material. But what on earth could volleyball and physics have in common?…
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Between The Lines
October 28, 2014

Get Your Volleyball Team Thinking Pink

About 1 in 8 women born today in the United States will be diagnosed with breast cancer at some point. Luckily, there are treatments available and a tremendous amount of…
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Between The Lines
October 16, 2014

10 Vintage Photographs Of Volleyball!

Volleyball has seen a lot throughout the years. Volleyball, or Mintonette, as it was once called, was invented by a man named William Morgan in 1895 at the Holyoke, Massachusetts, YMCA. Morgan's…
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